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“In late May of 2010 I seriously injured my shoulder at work. I was on prescription pain killers and going to physiotherapy and with minimal results. After just one treatment of acupuncture with Sergio, my pain was decreased by 50 percent. My body responded well to the acupuncture treatments and the healing progressed quickly. Sergio encouraged me to get back to the gym and to start rebuilding and strengthening my body. He helped establish my goals and put together a fitness and nutrition program aimed at rehabilitation and improving my personal appearance. He quickly built my confidence at the gym and in no time my strength returned and I was totally pain free with my shoulder. In a little over a month I reached my desired weight. I was starting to look good and was feeling great. I was nearing my 55 birthday when started working with Sergio and I must say this experience has definitely changed my life. In a very short time I have improved my body, health and outlook on life. Sergio not only motivates me but also inspires me by his dedication and hard work.
So a huge “Thank you” Sergio for sharing your gift of healing and your expertise on fitness with me.” Cal Ostrander
“Today, I have a stronger mind and body because I hired Sergio Delagarza. Of course the changes in my physical appearance where really impressive and that boosted my self confidence enormously. I was intimidated and a little chicken by weight lifting but Sergio made it so much fun for me that I conquered it all. He knows exactly how to challenge me without making the exercises so difficult that I want to quit. I really l learned about working out safely and how to make my overall lifestyle more healthy. He is not only expert in fitness exercises but also in diet and nutrition. I have incorporated a much healthier balanced life style.
If you have a fitness goal and determination, bring them to Sergio and you will be on your way! Thank you, Sergio!”
“Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; ; and a warm, spontaneous personality that make workouts fun. Sergio is brimming with the brains to help anyone achieve the brawn. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.” Jill Monagham”
Before I joined Energy Fitness By Sergio, I never had as much self confidence in my own physical abilities as I do today. I am almost on my 3rd week only and already I feel physically different, more energized and healthier in this short time frame! Sergio makes you feel comfortable in your own pace and even if you think you can’t do an exercise, he helps you to modify it to the best of your ability. Three weeks ago, I would have called you crazy if you asked me to do a full body work out like Energy Fitness does, and now, I am completely addicted to this program! Not to mention the price is AMAZING for all that you get. I even completed the Grouse Grind after only 3 weeks of his training! It took me 2 hours, but I would have NEVER done that a month ago. That’s how confident I am now in my own physical ability! I would recommend his personal training to ANYONE, no matter what shape you are curently in, I guarentee Sergio De La Garza will get you into better shape in no time! Not only does Sergio motivate and encourage, but so do the other team members who work out with you! Everyone is there to help you finish off strong. Thanks Energy Fitness by sergio, you have changed my life for the better already! Can’t wait for the next work out!